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AMERICAN RED CROSS SWIMMING LESSONS 2008 Lesson Dates Session 3: July 7-July 17 Registration deadline: Thursday July 3rd Lesson Times 9:00 am, 10:00 am 7:00 pm (Levels 1 & 2 only) Parent/Child class at 7 pm only. Adult Learn to Swim-Session 3 at 7 pm Lesson Fees Parent/Child $25 Levels 1 & 2 $35 Monday-Thursday (2 weeks; 30 minute classes) Levels 3,4,5 &6 $45 Monday-Thursday (2 weeks: 45 minute classes) Adult Learn to Swim $45 Monday-Thursday(2 weeks; 30 minute classes) Private Lessons $75 (4-30 minute classes) Most beneficial to Levels 1-3. Level 1: Introduction to Water Skills (8-30 min. classes) Skills learned include: blowing bubbles and getting the head and face wet; floating on front and back with support and recovering to standing position; alternating and simultaneous arm and leg motion on front and back. Level 2: Fundamental Aquatic Skills (8-30 min. classes) Skills learned include: front and back floats unsupported for 5 seconds, then recover to standing position; front and back glides for two body lengths and combine arm and leg actions on front and back for 15 feet. Level 3: Stroke Development (8-45 min. classes) Skills learned include; survival and back floats and treading water for 30 seconds; front and back glides with 2 different kicks and combine arm and leg actions on front and back for 15 yards. Level 4: Stroke Improvement (8-45 min. classes) Improve on skills and increase endurance on strokes learned in previous levels including; front and back crawl for 25 yards, elementary backstroke, breast stroke, side stroke with scissor kick and butterfly for 15 yards. Level 5: Stroke Refinement (8-45 min. classes) Increased endurance, coordination and refinement of strokes; front crawl, back crawl, butterfly, breaststroke, elementary backstroke, sidestroke and flip turns. Level 6: Swimming and Skill Proficiency (8-45 min. classes) Refine strokes so students swim with more ease, efficiency, power and smoothness over greater distances. Options include: Water Safety, Lifeguard Readiness, Fundamentals of Diving and Fitness Swimming. Adult Learn to Swim (8-30 min. classes) Designed to accommodate all adults interested in learning to swim. |
| 2008 Swimming Lessons |
