Fitness Class

Fit Over 50 January

A 45 minutes designed to stimulate your body and mind. Our instructor will motivate and guide you through low-impact exercises designed to improve strength, flexibility, mobility, fitness and balance. 

Additional Information

  • Dates: Monday/Wednesday/Friday
    • January 8-31
    • NOTE: Can't make a class? No problem! Join us for not one but TWO Saturday makeup classes on January 13 and 20 at 8:00am in the Primary Center Gym.
  • Time: 4:30PM-5:15PM
  • Fee: $30 or $5 drop in fee 
  • Location: Baldwin Golf Course
  • Bring your own mat, weights and towel

Strength and Conditioning January

A circuit based, fast paced conditioning designed to target the full body. Geared towards toning the muscle tone while working on the cardiovascular health. 

Additional Information

  • Dates: Monday/Wednesday 
    • January 8-31
    • NOTE: Can't make a class? No problem! Join us for not one but TWO Saturday makeup classes on January 13 and 20 at 8:00am in the Primary Center Gym.
  • Time: 5:15AM-6:00AM
  • Fee: $30 or $5 drop in fee 
  • Location: Primary Center Gym

Winter Weights January

A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit. 

Additional Information

  • Dates: Tuesday/Thursday 
    • January 9-30
    • NOTE: Can't make a class? No problem! Join us for not one but TWO Saturday makeup classes on January 13 and 20 at 8:00am in the Primary Center Gym.
  • Time: 6:00PM-6:45PM
  • Fee: $30 or $5 drop in fee 
  • Location: BJHS Weight Room; Make up classes will be located in the Primary Center Gym