Fitness Class

Fit Over 50

A 45 minutes designed to stimulate your body and mind. Our instructor will motivate and guide you through low-impact exercises designed to improve strength, flexibility, mobility, fitness and balance. 

Additional Information

  • Dates: Monday/Wednesday 
    • September 18-November 1
  • Time: 10:00AM-10:45AM
  • Fee: $50 or $7 drop in fee 
  • Location: Baldwin Golf Course
  • Bring your own mat, weights and towel

Strength and Conditioning

A circuit based, fast paced conditioning designed to target the full body. Geared towards toning the muscle tone while working on the cardiovascular health. 

Additional Information

  • Dates: Monday/Wednesday 
    • September 18-November 1
  • Time: 5:15AM-6:00AM
  • Fee: $75 or $7 drop in fee 
  • Location: Primary Center Gym

Total Body Intervals

This energetic class challenges you with: 3 rounds. 5 moves. 1 minute. Join us for this full body exercise guaranteed to work the full body! 

Additional Information

  • Dates: Tuesday/Thursday 
    • September 19-November 2
    • NO CLASS October 31 (Halloween)
  • Time: 6:00PM-6:45PM
  • Fee: $75 or $7 drop in fee 
  • Location: Intermediate Center