A 45 minutes designed to stimulate your body and mind. Our instructor will motivate and guide you through low-impact exercises designed to improve strength, flexibility, mobility, fitness and balance.
A circuit based, fast paced conditioning designed to target the full body. Geared towards toning the muscle tone while working on the cardiovascular health.
This energetic class challenges you with: 3 rounds. 5 moves. 1 minute. Join us for this full body exercise guaranteed to work the full body!